How to build and assign workouts

This article shows your team how to build a workout from the exercise library and assign it to clients. Clients see assigned workouts in their portal and in the Levflex app. A workout needs a Title and at least one exercise.

Before you begin#

• Sign in as the owner, an admin or a trainer.
• Know which exercises, sets and reps you want.

Build a workout#

1. Go to Workouts.
2. Enter a Title and optional Description (optional) under Build a Workout.
3. Search exercises or pick a Category, then add them.
4. Set Sets, Reps (for example 10 or 45s) and Notes for each exercise. Select + modifier to add a variation.
5. Check the Client preview.
6. Select Create Workout. You'll see Workout created.

Assign it#

1. Find the workout in Library.
2. Choose a client under Assign to and add an optional Note.
3. Select Assign. You'll see Workout assigned.

Common mistakes#

Saving without exercises#

You'll see Title and at least one exercise are required. Add an exercise from the library first.

Deleting instead of removing a client#

Delete program removes it for everyone. To stop it for one person, remove them from the program.

Expecting a notification to edit#

Clients see the workout in their portal. To call their attention to it, send a message from Messages.

Clients find assigned workouts under Workouts in their portal and the Levflex app.